I hope you enjoy this Progressive Muscle Relaxation exercise. Simply listen whenever you have ten minutes and want to still your mind and help your body switch to the “Rest and Digest” mode.
One minute for your health
Progressive Muscle Relaxation
Progressive Muscle Relaxation
One minute for your health
On the One Minute For Your Health Podcast we deep dive into my weekly emails to explore the science, rationale and practicalities behind each tip.
On the One Minute For Your Health Podcast we deep dive into my weekly emails to explore the science, rationale and practicalities behind each tip.
Appears in episode
Marie Glaeser
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