This exercise is designed to help you connect with your body and to remember all that it does for you. Regular practice will help you to feel more comfortable and connected with your physical body, allowing you to nourish it with more love and care.
One minute for your health
On the One Minute For Your Health Podcast we deep dive into my weekly emails to explore the science, rationale and practicalities behind each tip.
On the One Minute For Your Health Podcast we deep dive into my weekly emails to explore the science, rationale and practicalities behind each tip.Listen on
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Appears in episode
Marie Glaeser
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