Who’s behind #1M4YH?

Hi, I’m Marie. A passionate nutritional therapist with a background in Psychology.

I live in Copenhagen with my husband in a tiny (27 square meter) yellow house. I’ve filled it with plants, which are all in varying stages of decay. I guess I didn’t inherit a green thumb from my organic farmer parents.

What I did inherit was a love for good food and time spent in nature.

I’ve experienced in my own body how much both can affect our health.

As a nutritional therapist, I spend my days helping my clients find the foods, lifestyle practices, habits and thoughts that help them live their best life. Along the way I’ve learned a bunch of stuff that seems to help everyone.

It’s those things I’ll be sharing in my weekly newsletters. Because I want everyone to have a chance to live their best life - not just those that can afford therapy.

What’s the mission behind #1M4YH?

I’m working hard to help everyone to live their healthiest and happiest life.

But most people don’t seem to have much time for that.

As one of my client’s put it:

‘I’m not living my days, my days are living me.’

In this busy, information-overloaded world it can be difficult to step out of the hamster wheel and recognise what’s good for you. It’s even harder to start doing the good stuff once you recognise it.

One Minute For Your Health is here to help you do both.

Weekly, one-minute emails with one practical, evidence-based tip for a healthy and happy life will start arriving in your inbox after the 3rd of August.

They’ll help you live your days because:

• They cut through the bull**** and give you the facts. In one minute.

• You have one minute once a week to learn one thing you can do for your health. ‘I don’t have time’ is just not a good enough excuse.

• Each email includes a challenge. Everyone reading the emails will do the challenge. And we’ll all be sharing what we’re doing. So if you need a tribe to get you going and keep you motivated, you’ll find that right here.

Give it a try. Subscribe.

P.s. I’d also love to connect with you. Reach out via my website (www.efiaskitchen.com), write to me on Instagram (@efias_kitchen) or get in touch on Facebook (@insideefiaskitchen). Looking forward to meeting you.