Guess who is back? With a GIFT 😍
Minute For Your Health #37
After four wonderful months of maternity leave I am slowly dipping my toes back into the world of work.
The hectic and yet slower paced life of a mom to a newborn has had me reflecting on how we do things around here and there is a big change coming up.
Going forwards you will be receiving a monthly Minute For Your Health email instead of a weekly email.
This might not be what the blogging algorithms like, but I think it’s much more in line with the lifestyle we’re all aiming for.
A lifestyle where we spend as little time as possible in front of our screens.
Now about that gift…
Have you ever wondered if your diet is healthy… or even as healthy as you think it is?
If so, then you’re in luck! 3 lucky winners will receive a free diet review by me.
If you win you will send me a 3 day food diary and I will personally review it to make recommendations for what can be improved (and what is already great!).
If you want to win you need to:
Share your favourite Minute For Your Health article on Facebook or Instagram and tag me (@insideefiaskitchen on Facebook and @efias_kitchen on Instagram) by the 27th of September.
