Start living your happiest, healthiest life.
Once a month receive a one minute tip on one thing you can do for happiness and health.
Every 1st of the month at 7 am GMT I send out my one-minute tip of the month.
Join our tribe for monthly challenges to uplift each other and find our healthiest, happiest life.
Each tip consists of simple, practical and evidence-based advice to help you live your happiest and healthiest life.
Emails will be short, to the point and include plenty of links to the research they’re based on. And most of all they should be a pretty interesting and fun read 😌
Among other things you will learn about:
The best time to drink your coffee
How many times a day it’s normal to 💨
Why making your bed is not always good for you
3 “health foods” you should never eat
Subscribe, it’s free. And as a bonus I’ll be sending you an E-book with 9 delicious recipes to help you balance your blood sugar. Follow along with my monthly tips to learn why balanced blood sugar is so key to good mental and physical health.
I would love it if you shared this blog with all your friends - it helps me and hopefully them too 😍
In the meantime, tell your friends!